Parmesan Baked Carrot Fries With Chili Mayo Dip

Crispy Parmesan grilled cheese carrot fries with spicy dipping sauce, cream.  This Parmesan-baked carrot fries with Chili Mayo Dip makes a great lunch, side dish, or appetizer!

Can I be all healthy!

OK, ignore the dip mayonnaise and parmesan-this is made of fried carrots and they're baked rather than fried!

Is that enough to pass the test healthy?

I'm on week 4 (of 10) with my personal trainer and I feel great! I lost my £6 so far and my clothes have stopped feeling depression tight!

When I leave on week one, I am determined to do this in a proper way-there are no quick fixes or daft diet. I want to make lifestyle changes.

Parmesan baked carrot fries with Chili Mayo Dip

Preparation time

10 minutes

Cook time

20 minutes

Total time

30 minutes

Crunchy roasted carrots cheese fries with spicy, creamy dip-great as a side dish, lunch or appetizer!

Course: Appetizer

Cuisine: American, United Kingdom

Serves: 2 servings

Calories: 319 kcal

Materials

• 2 large carrots washed
• 1 egg
• 2 tablespoons water
• 6 tbsp grated parmesan cheese
• ¼ tsp salt
• ¼ TSP pepper
• 4 tbsp mayonnaise
• 2 tsp chili sweet chili sauce or hot chili 

Instructions

1. Preheat the oven to 200 c/400f. Line a baking sheet with parchment or a nonstick silicone mat.
2. Slice the carrots into long thin pieces of fried-sized France (no need to peel).
3. Mix the eggs and water and place it in shallow containers. Place parmesan into another shallow dish.
4. Dipping carrot sticks in egg wash first, allowing excess to drip off, then rolled in parmesan and place on baking tray. Repeat until you have used all the carrots. Sprinkle with salt and pepper, and place in oven for 15-20 minutes, turning once until golden brown.
5. Mix the mayonnaise and chili sauce in a small bowl.
6. Take the fries from oven, place on a plate and sprinkle with parsley. Serve with Chili mayo sauce.