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If you follow this blog, you know that I try to keep my family healthy as possible. When it comes to chicken I just bought organic chicken, free farms with antibiotics is not added. I can't compromise the health of my family for the meat that does not meet the highest standards.
TUSCAN STYLE CHICKEN AND POTATOES
Course: MAIN SQUARES, main CUISINE: ITALIAN KEYWORDS: COMFORT FOODS, DELICIOUS, easy, ONE POT PREP TIME: 15 MINUTESCOOK time: 1 HOURTOTAL TIME: 1 HOUR 15:6 MINUTESSERVINGS: 506 CALORIES KCAL
Tuscan style chicken and potatoes is a dish that is very satisfying. Crispy chicken and potatoes with spinach, Sun dried tomatoes and meat bits, all smothered in Parmesan cream sauce.
MATERIALS
- 6 chicken thighs
- 2 cups red or Creamer potatoes, cut up in small pieces
- 2 tbsp oil for frying
- 3 cloves chopped garlic
- 1.5 cups heavy cream
- Sun-Dried Tomato pieces Cup 1/3
- 2 cups of spinach
- 1/2 cup of grated Parmesan cheese
- 2 slices of meat
- & Salt pepper to taste
- 1 teaspoon sweet paprika
- Cooking Spray
- Parsley garnish
INSTRUCTIONS
- Preheat your oven 400 F;
- In a saucepan bring water to boil, add one teaspoon of salt and add cut potatoes; cook them for about 15 minutes, then drained and set aside.
- Heat the cooking oil in a frying pan cast iron or other heavy Pan;
- Season the chicken on both sides with salt, pepper and sweet pepper;
- Add the chicken to the skillet and cook on each side until browned, for about 3-4 minutes;
- Remove the chicken from the Pan and set aside;
- Discard all but a tablespoon of the fat from the skillet and add the garlic. Cook for about a minute and then pour the heavy cream.
- Let cream Cook for a few minutes until it thickens up (about 5 minutes). Then add the spinach and Sun dried tomatoes and stir;
- Turn off the heat and add the Parmesan cheese, stirring until melted and well combined with the sauce. Check for seasoning and add salt and pepper as needed.
- Prepare casserole dish large enough to hold 6 chicken thighs and potatoes; spray generously with cooking spray;
- Add the potatoes to the casserole dish; Pour the sauce over the potatoes and place the chicken on top of the
- Transfer the dish to the oven and bake for 40-45 minutes until chicken is cooked and the thermometer shows 165F and potatoes are fork tender.
- While the chicken and fries, add the meat to the skillet clean and cook until golden brown and crispy;
- After the chicken and potatoes are cooked, remove the casserole dish from the oven, sprinkle with bacon and parsley and serve immediately. Enjoy!
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