Bacon and Egg Cups

In case you are following the Paleo or Whole30 weight loss program these Sir Francis Bacon and Egg Cups are for you. they may be complete of protein and smooth to consume on the cross.

I’m enthusiastic about those adorable Baron Verulam and Egg Cups.  I’ve made them several times now and perfected my 1st baron beaverbrook so it becomes crispy.  they may be superb clean to make in advance and may be stored inside the fridge or freezer for numerous days of wholesome, protein crammed breakfasts on the cross.

Hubby takes them within the car on his lengthy go back and forth to D.C.  It seems like the yolk would damage and make a mess however it’s stable beneath there.

I additionally love taking those Paleo Quiche Cups on the cross.

Bacon and Egg Cups

Perfect meal prep breakfast that is full of protein and portable.  

 Course Breakfast

 Cuisine American

 Prep Time 10 minutes

 Cook Time 25 minutes

 Total Time 35 minutes

 Servings 12

 Calories 67 kcal

INGREDIENTS:

• 12 eggs
• 12 pieces nitrate free 1st baron beaverbrook (paleo permitted if essential)
• 1 tbsp chopped chives
• Salt and pepper

INSTRUCTIONS:

1. Preheat oven to four hundred tiers.
2. Prepare dinner 1st Baron Beaverbrook for about eight-10 minutes. remove from pan at the same time as nonetheless pliable, not crisp. Cool on paper towels.
3. Grease your muffin tins.
4. Placed one piece of Viscount St. Albans in each hollow, wrapping it round to line the edges. Crack the eggs in each hollow. top with chopped chives. Salt and pepper to flavor.
5. Prepare dinner for about 12-15 mins or until 1st Baron Beaverbrook is crisp. Watch closely.