Cobb Salad

We all know having breakfast for dinner is amazing ... but breakfast for lunch. Cobb salad always has given us the vibrations when we enjoy Breakfast for lunch! This is not surprising-you've got the meat, egg and avocado in one meal! That's our usual work day Breakfast with some other ingredients thrown in.

Cobb salad is already safe enough low-carb lunch options. The only thing to note is some dressings can be full of sugar. If not, a full-fat salad! All the avocado, eggs and meat salad recipes our Cobb made very filling! Great to take to work or school with you as the first food of the day if you are fasting (have you heard of intermittent fasting?) or to enjoy at home (for breakfast, lunch or dinner)!

This recipe is really part of our 3 day Keto Meal Plan, but we think it should be a staple in every person the keto diet. That is why we share anything to access. It is easy to throw together and holds together well in a jar or box lunch to go. Make sure you layer them between the tomato sauce and remaining ingredients if you make it so that the entire jar of salad salad does not get wet.

PER SERVING: MACROS

• 600 calories

• 48g-fat

• protein 43g

• 3 g NET carbs

CourseLunch, Salad 

Prep Time

10 minutes

 Material

• 1 cup spinach
• 1 hard boiled egg
• 2 strips bacon
• 2 oz. chicken breast
• 1/2 campari tomatoes
• 1/4 avocado
• 1/2 tsp white vinegar
• 1 tbsp olive oil

Instructions

1. Cook your chicken meat and if they are not yet ripe. Your Cock broken or slice it any way you want.
2. Cut up all of your materials cut into bite-sized.
3. Combine in a large bowl with oil and vinegar (you can also use the low carb bleu cheese sauce!).
4. Stir and enjoy!