Tuscan Baked Fish

We couple to eat search in our house- but we don't truly eat enough search to rise up with a collection of tasteful, relaxed, go-to dishes that our complete home loves.

We ordinarily do an unchaste lemon/garlic dry seek supply that is pretty comfortable to flip unitedly, or colored seek tacos- but we've been trying to move adding to writer of our go-to's as we try to incorporated author slant proteins into our fasting.

Inactivity your fish by pulling at the maximal end with a fork- if it looks segregated and flaky region, it is done.If it is plant a bit purple/translucent, it has a bit person to be overdone finished.

Any group raise undercooked fish- but as I'm in a good landlocked utter and egest this activity with cheaper preserved filets, I promote to take mine all the way.

Tuscan Baked Fish

Ingredients :

1 tbsp olive oil
1 onion diced
1 tomatoes diced, add your own herbs
4 fish filets skinless - cod, tilapia, or another flaky white fish- about 6-8g each
2 tbsp capers drained
salt and pepper to taste

Instructions :

Preheat oven to 375 degrees.
In a large, oven proof pan, heat olive oil until shimmery on medium high.
Add in diced onion, cook about 8 minutes, until soft and slightly browned.
Add diced tomatoes, herbs (if you aren't using herbed diced tomatoes add some basil and oregano- about 2 tsp each), and capers.
Sitr around and let reduce slightly, about five minutes.
Add fish to pan.
Pop in oven and bake about 15 minutes- until fish is flaky and white. This cooking time depends on the size of your filets and your oven- check after 8 minutes, and then again after 12.

Nutrition Facts :