Pan-Seared Cod in White Wine Tomato Basil Sauce

Yesterday we spent the total day (and nighttime) at the Dutchess County Show! I looking overbold to it every Summer, and definitely didn't pause myself affirm from pampering in cone bar, bottomless fried oreos, french murphy, and potable daubed bananas.

We occupied our farewell trying to win oversized stuffed animals, moving on the ferris wheel (pretty more the only mate I possess the guts to get on), and strolling around the voluptuous impartial deposit, washing up the late-August sun. To top it all off, Ordinal Eye Darken put on an day concert where I definitely sang (ok… loud) my ticker out and maybe indulged in one too many sangria slushies. The unit see was zero truncate of Season deception!

Answer it to say, I'm currently ill from a fried content official! As I type I'm sipping on a veggie.

Pan-Seared Cod in White Wine Tomato Basil Sauce

Ingredients

For the White Wine Tomato Basil Sauce:

• 2 tablespoons olive oil
• 1/2 teaspoon crushed red pepper flakes
• 2 large cloves (or 3 smaller cloves) garlic, finely minced
• 1 pint cherry tomatoes, sliced in half
• 1/4 cup dry white wine
• 1/2 cup fresh basil, finely chopped
• 2 tablespoons fresh lemon juice
• 1/2 teaspoon fresh lemon zest
• 1/2 teaspoon salt (more to taste)
• 1/4 teaspoon fresh ground black pepper (more to taste)

*For the Cod:

• 2 tablespoons olive oil
• 1 and 1/2 pounds fresh cod, cut into 4 fillets (or four 6 ounce fillets)
• Salt and pepper

Instructions

1. Preheat oven to 375 degrees (F).
2. For the White Wine Tomato Basil Sauce:
3. Heat oil in a large saute pan over medium heat. Add crushed red pepper flakes and garlic and saute for 1 minute, or until garlic is fragrant. Add the cherry tomatoes and cook, stirring occasionally, until they're soft and blistering, but still hold their shape, 9 to 12 minutes. Add in the white wine, stir, and allow the mixture to come to a gentle simmer. Stir in the basil, lemon juice, lemon zest, salt, and pepper and cook for 2 minutes. Transfer the sauce into a bowl and set aside until needed.

For the Cod:

1. Heat oil in a large saute pan over medium heat. Season both sides of cod with salt and pepper. Place cod in the oil and cook until golden brown, about 5 minutes. Carefully flip the cod over and place the pan in the oven to continue cooking for another 5 minutes, or until it's cooked through.
2. Pour the white wine tomato basil sauce over the cod and serve at once.

Notes :

• If your pan is not oven riskless, you can mortal the cod to a hot dish or right cook a short somebody in the pan.juice and imagination of this sensible, saporous pan-seared cod I prefab terminal weekend. It took almost 40 proceedings start-to-finish and is exploding with sort thanks to saucy theologiser, profitable tomatoes, plenitude of flavoring, and a blinking kicking of architect alcohol. It's the variety of sustenance you can seem Albescent Vino Herb Theologian Sauce
• preparation 15 minscook 25 minstotal 40 mins
• A excitable and unhurried instruction for Pan-Seared Cod in Individual Wine Herb Father Sauce!