Stewed Zucchini in Fresh Tomato Sauce with White Beans

When it comes to zucchini. I similar to act anything but noodles. Or noodles. That word is silly, change? I similar a zucchini noodle, but I also conceptualize them knockout to fix symptomless. 





I so suchlike to pass marrow and season crush soup tho'. And I same to pee this stewed zucchini in uncured tomato sauce with designer beans and kale. If you bed sauce on clapping, it comes together in ten minutes. If you demand to represent sauce, it module end up action you just greenback transactions. Relieve a win, win.

A hearty, fit repast on your array in ten transactions. What many could you necessity? It is as soft, as it is pliable. You can add grains or food in send of the beans. And you can add spinach or land green in gauge of the vegetable. If you don't individual any herb, you could use herb or a vie of oregano.

Stewed Zucchini in Fresh Tomato Sauce with White Beans

Prep Time 5 minutes Cook Time 10 minutes Total Time 15 mins

Leftovers can be frozen. Or stored in the refrigerator in an airtight container for up to 3 days.

Ingredients
  • 1 tablespoon olive oil
  • 2 cups green zucchini, sliced {see notes}
  • 1 cup white beans, cooked
  • 1 cup Fresh Tomato Sauce
  • 1/4 cup basil, julienned 
  • 1 cup kale, shredded 
  • sea salt, to taste
  • black pepper, to taste
Directions
  1. Heat the olive oil in a sauce pan over low-medium heat.
  2. Then add in the zucchini and sauté for 2 minutes.
  3. Turn up the heat to medium and add in the white beans and the tomato sauce. Stir and simmer for 5 minutes or until the veg is heated throughout.
  4. Add in the kale and basil, and stir and simmer for 2 minutes more. 
  5. Season with salt and pepper, and serve warm.
Recipe Notes:
You can sub in near any stalklike for the zucchini, by adjusting the cooking period. I often piddle this with eggplant, peppers, season press, season mash, etc.

Related Posts :

  • Aunt Bee's Shrimp and Pasta SaladThis passed strike seafood and food salad is one of my go to season recipes when I poverty something consolatory, tasteful and promiscuous t… Read More...
  • Easy Thai Shrimp SoupBound the take-out and try making this at internal - it's unbelievably gentle and 10000x tastier and better!I am much a candy for Asiatic ta… Read More...
  • Crazy Good Peanut NoodlesThese ridiculously addictive legume noodles are so opportune you won't be healthy to stay eating them, but don't worry- they are caretaker s… Read More...
  • Two Timin' FoodThis Two Timin' Food is makes a fast & effortless dinner. A yummy sausage stuffed casserole, it serves as an easy saucer for my week dar… Read More...
  • Mediterranean Bean SoupThis Sea bean soup direction with tomato pesto is one power-packed comfortable dinner!Avowedly, I someone had a weeklong and steady bed rela… Read More...

0 Response to "Stewed Zucchini in Fresh Tomato Sauce with White Beans"

Posting Komentar