BBQ Meatloaf Muffins with Sweet Potato Topping

What do you get while dinner and dessert have a toddler? You get BBQ Meatloaf muffins with candy Potato Topping which might be nearly too lovely to devour.

Meatloaf regularly reveals its way on my weekly meal plan for several motives, no longer most effective as it’s scrumptious and one of my preferred consolation meals, but it’s additionally smooth to make in advance, freezes well (both raw and absolutely cooked) and it’s a extra within your means way to get grass-fed red meat into our eating regimen because floor meat is manner less luxurious than steak, however you already knew that.

The handiest disadvantage is that it takes some time to a bake an entire 2-lb. loaf of meat. That and my kids don’t assume it’s the prettiest meal. So for the ones two reasons on my own I’ve started making those mini-meatloaves using a muffin pan.

BBQ Meatloaf Muffins with Sweet Potato Topping

PREP TIME:10 MINS

COOK TIME:20 MINS

TOTAL TIME:30 MINS

INGREDIENTS

Meatloaf:

• 1 small onion, minced
• 3 garlic cloves, peeled and minced
• 1 1/2 lb. ground beef
• 2 tsp. cooking oil or ghee (avocado oil, coconut oil or olive oil)
• 1/2 tsp. salt
• 1/2 tsp. black pepper
• 1/2 cup Whole30-compliant barbecue sauce (such as Tessemae’s or The New Primal) 
• 1 tsp. dried thyme

Topping:

• 2 medium sweet potatoes, peeled and cubed
• 1 Tbsp. coconut oil or ghee (may use butter if you don’t need them to be Whole30) 
• 1/4 tsp. salt

INSTRUCTIONS

1. Preheat oven to 350°F.
2. Area ground red meat in a medium bowl and set aside.
3. Heat oil in a small skillet over medium warmness. upload onions and sauté, stirring on occasion, till they begin to soften.
4. Add garlic, cook 30 seconds or until aromatic.
5. Upload onion-garlic mixture to ground beef. upload fish fry sauce, sea salt, pepper and dried thyme. the use of your fingers or a spoon, blend nicely to combine.
6. Divide meat aggregate frivolously among 12 wells of a muffin pan.
7. Bake in preheated oven for 20 mins or till meat is not red in the center.
8. Whilst meatloaves are baking, steam sweet potatoes until tender, approximately 10-12 mins. Drain and puree candy potatoes and coconut oil or butter in a food processor, or mash properly with a fork.
9. Scoop topping onto meatloaves or fill a plastic zip-pinnacle with topping, trim the nook of the bag with a scissors and pipe topping onto meatloaves. Or use a spoon to top.
10. Drizzle with extra barbecue sauce, if desired.

NOTES:

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