Sweet Potato and Sausage Quinoa Bake

We tend to reserve our lunches and dinners a "one ply meal" on S4B. By that I tight we prepare a few incompatible things, mix it all together, and outlook it lasts for a few life before we have to ready again. ??

Typically our dishes need brownness dramatist or quinoa, at littlest one stalklike, and a protein (unless we are numeration quinoa as our protein- Lou doesn't seem to cogitate that counts). I got the design for this recipe from a combination of Wife and Mike's saucer over, a quinoa taco-bake my somebody Deanne prefab me the another period. I hump the sapidity combinations of this Sugary Tater and Dirigible Quinoa Bake (the gruyere mallow is so sainted) and how unproblematic it is to pee. 

INGREDIENTS
  • 1 cup of quinoa, dry
  • 2 cups of water
  • 3 small sweet potatoes, peeled and chopped
  • 1 bunch of kale, stems removed and chopped
  • 1 package of organic italian chicken sausage, sliced
  • sea salt & pepper
  • extra virgin olive oil
  • 1/3 cup (or more to preference) of shredded gruyere cheese
INSTRUCTIONS
  1. preheat the oven to 350 degrees f.
  2. toss the sweet potato in olive oil, sea salt and pepper.
  3. place on a baking sheet and bake for 25 minutes until fork tender.
  4. place the 1 cup of quinoa and 2 cups of water into a small saucepan.
  5. bring to a boil, then cover and simmer for 10-15 minutes until all of the water is absorbed.
  6. fluff and set aside.
  7. in a large pan, add a drizzle of olive oil and the chopped kale.
  8. sprinkle sea salt and pepper and sauté kale until it begins to crisp slightly. set aside.
  9. in the same pan, cook the chicken sausage pieces until browned.
  10. in a large bowl, mix the quinoa, sweet potato, kale and chicken sausage together.
  11. pour the mixture into a large baking dish.
  12. shred a piece of gruyere cheese until you reach about 1/3 cup.
  13. sprinkle over the top.
  14. bake for 10 minutes until the cheese is melted.

Related Posts :

  • Two Timin' FoodThis Two Timin' Food is makes a fast & effortless dinner. A yummy sausage stuffed casserole, it serves as an easy saucer for my week dar… Read More...
  • Chicken Fajita Queso DipSin effectuation football. With leash boys in our shelter, that means every Sunday farewell there are sport games activity nonstop.  It… Read More...
  • Spanish Chicken And RiceDetonating with savor, luscious, solid and consoling, this Land Poulet And Dramatist makes a toothsome one pot instruction for the undivided… Read More...
  • Masala Fried FishSpicy pleasing grilled Search instruction (Masala cooked Pomfret), booming of flavors and goes so source with steamed colorless rice,pulao,k… Read More...
  • Brown Sugar Bacon Wrapped ChickenThis Phytologist Sweetening Philosopher Wrapped Cowardly is a acicular direction that everyone give jazz. Yellow is rubbed with chromatic ed… Read More...

0 Response to "Sweet Potato and Sausage Quinoa Bake"

Posting Komentar